The Course

Children Learning an Arm Lock

Spring Hip Throw

1) Body Language - Don't be a target

2) Evasive techniques - Escaping from your attacker

3) Blocking techniques - How to avoid being struck, even by a stronger person

4) Defence against weapons - avoid and evade weapons

5) Basic striking techniques

6) Basic locks - to allow time to escape

1) Various ways to fall - not only to avoid being hurt but to escape or counter

2) Basic Throws - put your attacker on the floor

3) Escape from ground strangles - how to escape when pinned to the floor

4) Utilising objects as weapons - keys, pens, umbrellas etc

5) Multiple striking techniques - when one punch or kick is not enough

6) Multiple attacks - dealing with one or more attackers

1) Advanced throws - you do not want him to get up and attack again

2) Atemi points - vital points and how to attack them

3) Nerve and pressure points.- how to inflict pain without damage

4) Locking techniques - how to inflict pain to hold an attacker until help comes

5) Suicide Circle - dealing with numerous attackers

6) Course conclusion putting everything together - WALK TALL AND UNAFRAID.