Syllabus > Senior 7th KYU
Belt
Requirements
1. Hip Throw with Locks (3)
- Shoulder arm lock
- Cross over arm lock (Standing)
- Cross over arm lock (On Ground)
2. Defence against kicks whilst on the Ground (3)
- Single leg takedown, double block R kick leg through
- Double leg takedown, double block R kick leg outside
- Reclining leg throw, double block R kick, leg roll and left strikes
3. Defence against Stamp to the head (1)
- Deflect stamp leg through and push.
4. Basic Arm Locks finished with takedown (3)
- From Over head strike R palm heel to chin
- Roundhouse Punch Double block backfist, L index finger on elbow
- Right Jab deflect with left round arm hand on neck
5. Basic Wrist Locks (3)
- From Right Gi grab and left punch (1)
- Wrist grab, left and right inside and out, nicio (4)
- Right hand push to chest, step back, trap, step forward, leg sweep takedown.(1)
6. Shoulder Arm Lock (1)
- Right inside block wrap around and shoulder strike, R leg forward.
- 7. Back hammer lock from punch or knife to kidneys
8. Wrist Throw from knife attack to stomach (2)
- From Close attack (small c)
- Lunge attack (large C)
9. Reclining Leg Throw with Strikes. (1)
- From roundhouse attack kneel down,
- hands round ops leg, take down (right hand strikes)
10. Breaking Hair Grabs (2)
- From the front with left cross kick to ops left knee
- From the rear (turning inside) kick to finish
11. Kicking techniques from attacks (4)
- Right Thrust Kick from right straight punch.
- Left snap kick to groin from right roundhouse punch.
- Right roundhouse kick to chest from right straight punch.
- Right side snap to knee from right straight punch.