Syllabus > Senior 4th KYU
Belt
Requirements
1. Escape from Head Chancys (5)
- Facing Front- Block punch with L, Strike groin with R wrap L arm around, Valley Drop Block punch with L Strike groin with R use L arm to push face with L leg behind
- Block punch with L Strike groin with R. L leg between ops leg trap ankle and thrust
- Facing Rear R side hand strike to groin double leg takedown
- R side hand strike to groin take R wrist side step and straight arm wrist lock.
2) Loin Throw (1)
- Block R and L punches, R arm under ops L arm and point to ceiling. Hip through and throw.
3. Rice bale Throw (2)
- Block R Roundhouse, spear strike to neck wrap around neck knee to stomach trap ankles.
- Block R Roundhouse, spear strike to neck. Spine lock step to side and throw
4. Scissors and naked choke. (1)
- Deflect punch, go behind apply choke trap R arm take down apply scissors kick groin turn over and control op.
5. Spring Hip Throw (2)
- Block R roundhouse, as hip throw but R foot pushes ops knee
- Block R roundhouse, as hip throw but R ankle/shin pushes ops leg
6. Scoop throws (3)
- Back Scoop Block R Roundhouse with L inside block. Strike throat with L Forearm Hold gi. R strike between legs, Scoop backwards apply pressure to neck.
- Front Scoop parry R Straight with L. Strike back of neck with R knifehand Scoop forwards
- Side Scoop with double leg lock. Double block R Roundhouse, R elbow to Solar Plexus. R leg behind ops L leg cup back of knees take down apply Double leg lock
7. Knife Defences Various rehearsed defences of students own preference (6)
8. Palm Locks (2)
- L palmheel block/strike to ops R Straight. Bend ops arm tucking in ops elbow apply lock
- Op grabs R wrist with R strike elbow with L apply lock
9. Wrist Locks (3)
- Side with Elbow, Op L gi grab & R punch. Trap L with L hand block with R apply lock with R while putting pressure on ops elbow with L finger
- Side, Same attack as above but remove wrist from gi, straighten arm apply combined bent arm and wrist lock
- Rear, double wrist grab, bang together R takes ops R wrist apply lock and take down
- 10. Randori from grabs. Multiple attackers
- 11. Kumite