Syllabus > Senior 3rd KYU

Belt

Purple Belt

Requirements

1.Valley Drop (1)

  • L block to R roundhouse punch to stomach both legs to side sit down and throw

2.Counters to Straight Arm Lock (2)

  • Opp applies arm lock from grab. Pressure to elbow bend arm strike groin, back fist takedown
  • Opp applies arm lock from grab. Pressure to elbow bend arm pull through ad hip throw.

3. Counters to Back Arm and Collar Hold (4)

  • L leg forward duck under, cover face, slap thigh, apply back arm lock, rice bale throw
  • R back kick to Knee leg forward, Turn right and fig four takedown or throw
  • R back kick to groin, shoulder arm takedown
  • R back kick to knee, naked choke

4.Counters to Bar Chokes (2)

  • Left and Right Chokes, Strike, Push up and pull down on elbow
  • Outside hock or hip / body drop type throw

5.Head Hip Knee (2)

  • S block to punch forearm strike to neck headlock dropping hip throw, double arm lock
  • S block to punch forearm strike to neck headlock dropping body drop throw, double arm lock

6.Wedge Blocks (2)

  • Op grabs lapel both hands inside ops elbow R snap kick sweeping loin
  • Op grabs lapel both hands inside ops elbow R snap kick inside hock

7.Shoulder Wheel (1)

  • Double block to R roundhouse, back fist to groin kneel down on L knee R push to shin whilst pulling on R arm

8. Locking Techniques Standing & on the Ground (Various students own)

9. Free style Knife Blocking (Various Students own)

10. Defences against Kicks

  • Snap kick to groin, side step & cover forearm strike
  • Axe/crescent kick Step back & deflect pull down on Gi collar R kick to back of knee
  • Step inside R arm under left forearm to kneck
  • Back Kick Step in, trap leg with R arm L inside hock
  • Step in turn back to kicking leg R inside hock to L leg
  • Thrust kick Step in R arm under Left forearm to neck and spin
  • Step in R arm under lift leg high
  • Roundhouse kick Trap with left arm under Strike thigh with R Inside hock with R leg
  • Trap with left arm under Strike thigh with R. R hand back of knee, spin over
  • Side kick Evade kick and trap Kick supporting leg
  • 11.Kumite
  • 12.Randori